We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Where there is more than one serving measurement available, click on the serving to select other servings.
Okra Calories and Macronutrients
Click to see other units
|Okra, cooked, boiled, drained, with salt||18||3.6||1.5||0.2||0|
|Okra, cooked, boiled, drained, without salt||18||3.6||1.5||0.1||0|
|Okra, frozen, cooked, boiled, drained, with salt||71||14.7||5.3||0.8||0.2|
|Okra, frozen, cooked, boiled, drained, without salt||71||14.7||5.3||0.8||0.2|
|Okra, frozen, unprepared||85||18.8||4.8||0.7||0.2|
I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!