Information

Calories in Spinach

Calories in Spinach

Calories in Spinach

Where there is more than one serving measurement available, click on the serving to select other servings.

Spinach Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Spinach, canned, drained solids1 cup497.361.10.2
Spinach, canned, no salt added, solids and liquids1 cup446.84.90.90.1
Spinach, canned, regular pack, solids and liquids1 cup446.84.90.90.1
Spinach, cooked, boiled, drained, with salt1 cup416.85.30.50.1
Spinach, cooked, boiled, drained, without salt1 cup416.85.30.50.1
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt7011.48.81.10.2
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt7011.48.81.10.2
Spinach, frozen, chopped or leaf, unprepared486.86.11.20.5
Spinach, raw71.10.90.10


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