Where there is more than one serving measurement available, click on the serving to select other servings.
Corn Grits Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Corn grits, white, regular and quick, enriched, cooked with water, without salt | 143 | 31.1 | 3.4 | 0.5 | 0.1 | |
| Corn grits, white, regular and quick, enriched, dry | 579 | 124.2 | 13.7 | 1.9 | 0.2 | |
| Corn grits, white, regular and quick, unenriched, cooked with water, without salt | 143 | 31.1 | 3.4 | 0.5 | 0.1 | |
| Corn grits, white, regular and quick, unenriched, dry | 579 | 124.2 | 13.7 | 1.9 | 0.2 | |
| Corn grits, white, regular, quick, enriched, cooked with water, with salt | 143 | 31.1 | 3.4 | 0.5 | 0.1 | |
| Corn grits, white, regular, quick, unenriched, cooked with water, with salt | 145 | 31.5 | 3.4 | 0.5 | 0.1 | |
| Corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 143 | 31.1 | 3.4 | 0.5 | 0.1 | |
| Corn grits, yellow, regular and quick, enriched, dry | 579 | 124.2 | 13.7 | 1.9 | 0.2 | |
| Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt | 143 | 31.1 | 3.4 | 0.5 | 0.1 | |
| Corn grits, yellow, regular and quick, unenriched, dry | 579 | 124.2 | 13.7 | 1.9 | 0.2 | |
| Corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 143 | 31.1 | 3.4 | 0.5 | 0.1 | |
| Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | 143 | 31.1 | 3.4 | 0.5 | 0.1 |
