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Where there is more than one serving measurement available, click on the serving to select other servings.
Milk Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Milk, buttermilk, dried | 464 | 58.8 | 41.2 | 6.9 | 4.3 | |
| Milk, buttermilk, fluid, cultured, lowfat | 98 | 11.7 | 8.1 | 2.2 | 1.3 | |
| Milk, buttermilk, fluid, cultured, reduced fat | 137 | 13 | 10 | 4.9 | 3 | |
| Milk, canned, condensed, sweetened | 982 | 166.5 | 24.2 | 26.6 | 16.8 | |
| Milk, canned, evaporated, nonfat | 200 | 29.1 | 19.3 | 0.5 | 0.3 | |
| Milk, canned, evaporated, with added vitamin A | 42 | 3.2 | 2.1 | 2.4 | 1.4 | |
| Milk, canned, evaporated, without added vitamin A | 338 | 25.3 | 17.2 | 19.1 | 11.6 | |
| Milk, chocolate beverage, hot cocoa, homemade | 193 | 26.6 | 8.8 | 5.8 | 3.6 | |
| Milk, chocolate, fluid, commercial, lowfat | 158 | 26.1 | 8.1 | 2.5 | 1.5 | |
| Milk, chocolate, fluid, commercial, reduced fat | 190 | 30.3 | 7.5 | 4.8 | 2.9 | |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 195 | 30.3 | 7.5 | 4.8 | 2.9 | |
| Milk, chocolate, fluid, commercial, whole | 208 | 25.9 | 7.9 | 8.5 | 5.3 | |
| Milk, dry, nonfat, calcium reduced | 100 | 14.7 | 10.1 | 0.1 | 0 | |
| Milk, dry, nonfat, instant, with added vitamin A | 243 | 35.5 | 23.9 | 0.5 | 0.3 | |
| Milk, dry, nonfat, instant, without added vitamin A | 243 | 35.5 | 23.9 | 0.5 | 0.3 | |
| Milk, dry, nonfat, regular, with added vitamin A | 434 | 62.4 | 43.4 | 0.9 | 0.6 | |
| Milk, dry, nonfat, regular, without added vitamin A | 434 | 62.4 | 43.4 | 0.9 | 0.6 | |
| Milk, dry, whole | 635 | 49.2 | 33.7 | 34.2 | 21.4 | |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 154 | 11.6 | 8.1 | 8.4 | 1.9 | |
| Milk, filled, fluid, with lauric acid oil | 154 | 11.6 | 8.1 | 8.3 | 7.6 | |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 86 | 12 | 8.4 | 0.4 | 0.3 | |
| Milk, goat, fluid | 168 | 10.9 | 8.7 | 10.1 | 6.5 | |
| Milk, human, mature, fluid | 172 | 16.9 | 2.5 | 10.8 | 4.9 | |
| Milk, imitation, non-soy | 112 | 12.9 | 3.9 | 4.9 | 0.6 | |
| Milk, indian buffalo, fluid | 237 | 12.6 | 9.2 | 16.8 | 11.2 | |
| Milk, low sodium, fluid | 149 | 10.9 | 7.6 | 8.4 | 5.3 | |
| Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A | 118 | 13.6 | 9.7 | 2.9 | 1.8 | |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A | 105 | 12.2 | 8.5 | 2.4 | 1.5 | |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A | 102 | 12.2 | 8.2 | 2.4 | 1.5 | |
| Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) | 101 | 13.7 | 9.7 | 0.6 | 0.4 | |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) | 91 | 12.3 | 8.7 | 0.6 | 0.4 | |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 83 | 12.2 | 8.3 | 0.2 | 0.3 | |
| Milk, nonfat, fluid, without added vitamin A (fat free or skim) | 86 | 11.9 | 8.4 | 0.4 | 0.3 | |
| Milk, producer, fluid, 3.7% milkfat | 156 | 11.3 | 8 | 8.9 | 5.6 | |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A | 138 | 13.5 | 9.7 | 4.9 | 3 | |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A | 125 | 12.2 | 8.5 | 4.7 | 2.9 | |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | 137 | 13.5 | 9.7 | 4.9 | 3 | |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A | 122 | 11.4 | 8.1 | 4.8 | 3.1 | |
| Milk, sheep, fluid | 265 | 13.1 | 14.7 | 17.2 | 11.3 | |
| Milk, whole, 3.25% milkfat | 146 | 11 | 7.9 | 7.9 | 4.6 |
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