Calories in Salmon

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Calories in Salmon

Where there is more than one serving measurement available, click on the serving to select other servings.

Salmon Calories and Macronutrients

Serving Click to see other units	Calories	Carb (g)	Total Fat (g)	Sat. Fat (g)
Salmon, Atlantic, farmed, cooked, dry heat		367	39.3	22	4.5
Salmon, Atlantic, farmed, raw		362	39.4	21.5	4.3
Salmon, Atlantic, wild, cooked, dry heat		280	39.2	12.5	1.9
Salmon, Atlantic, wild, raw		281	39.3	12.6	1.9
Salmon, chinook, cooked, dry heat		356	39.6	20.6	4.9
Salmon, chinook, raw		354	39.5	20.7	6.1
Salmon, chinook, smoked		159	24.9	5.9	1.3
Salmon, chinook, smoked, (lox), regular		33	5.2	1.2	0.3
Salmon, chum, canned, without salt, drained solids with bone		520	79.1	20.3	5.5
Salmon, chum, cooked, dry heat		237	39.8	7.4	1.7
Salmon, chum, drained solids with bone		520	79.1	20.3	5.5
Salmon, chum, raw		238	39.9	7.5	1.7
Salmon, coho, farmed, cooked, dry heat		255	34.7	11.8	2.8
Salmon, coho, farmed, raw		254	33.8	12.2	2.9
Salmon, coho, wild, cooked, dry heat		247	41.7	7.7	1.9
Salmon, coho, wild, cooked, moist heat		285	42.4	11.6	2.5
Salmon, coho, wild, raw		289	42.8	11.7	2.5
Salmon, pink, canned, drained solids with bone	100 grams	136	23.1	4.8	0.8
Salmon, pink, canned, solids with bone and liquid		631	89.7	27.4	7
Salmon, pink, canned, without salt, solids with bone and liquid		631	89.8	27.5	7
Salmon, pink, cooked, dry heat		185	31.7	5.5	0.9
Salmon, pink, raw		184	31.7	5.5	0.9
Salmon, sockeye, canned, drained solids with bone		613	86.1	27	5.8
Salmon, sockeye, canned, without salt, drained solids with bone		565	75.5	27	6.1
Salmon, sockeye, cooked, dry heat		335	42.3	17	3
Salmon, sockeye, raw		48	6	2.4	0.4